Childrens minerals – Making sure that your child gets enough of all the essential vitamins and minerals their body needs is a major step in ensuring their general health and well-being, keeping them fit and healthy.
A mineral is the name for an inorganic substance, usually found in rocks or broken-down rock (sand, soil), that reach a human being’s diet traditionally by way of plants and animals that have previously absorbed them.
Minerals deficiency can affect a Child’s health
Recent research shows a number of important minerals that are missing from the diets of many young people in the modern world, the most prominent of which are calcium, iron and zinc.
Any mineral deficiency can compromise a child’s health, but these particular minerals assist crucial functions in the body, and are therefore of particular importance.
Iron deficiency can cause anaemia, a feeling of weakness, dizziness and impaired brain function. Inability to concentrate may be a sign that your child is not getting enough iron in their diet.
Zinc performs several roles in the immune system, and a deficit can therefore lead to the increased likeliness of developing other problems or illnesses.
Calcium is a core element in the synthesis of strong bones and teeth.
Vitamin varies child to child
Some children may require higher doses of certain minerals than others due to various related health issues, and your doctor should be able to better advise you if this is the case.
Vitamin A is a cornerstone of childrens mineral formulas. Vitamin A is fat soluble, and may be short in the diet of some children who eat poorly, or suffer from poor absorption of essential fats.
Vitamin C is another important compliment to a good mineral formulation.
Fruit and vegetables are an excellent source of vitamin C, but unfortunately these are lacking in the diets of many children and young people.
A shortage of vitamin C can lead to a condition called scurvy, which affects the teeth and gums, eventually causing teeth to fall out and may lead to other knock-on side-effects.
Some doctors recommend higher doses of vitamin C as a remedy to all sorts of potential health problems, but you should at least ensure that your child receives the minimum recommended daily amount.
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