Childrens minerals – Making sure that your child gets enough of all the essential vitamins and minerals their body needs is a major step in ensuring their general health and well-being, keeping them fit and healthy.
A mineral is the name for an inorganic substance, usually found in rocks or broken-down rock (sand, soil), that reach a human being’s diet traditionally by way of plants and animals that have previously absorbed them.
Minerals deficiency can affect a Child’s health
Recent research shows a number of important minerals that are missing from the diets of many young people in the modern world, the most prominent of which are calcium, iron and zinc.
Any mineral deficiency can compromise a child’s health, but these particular minerals assist crucial functions in the body, and are therefore of particular importance.
Iron deficiency can cause anaemia, a feeling of weakness, dizziness and impaired brain function. Inability to concentrate may be a sign that your child is not getting enough iron in their diet.
Zinc performs several roles in the immune system, and a deficit can therefore lead to the increased likeliness of developing other problems or illnesses.
Calcium is a core element in the synthesis of strong bones and teeth.
Vitamin varies child to child
Some children may require higher doses of certain minerals than others due to various related health issues, and your doctor should be able to better advise you if this is the case.
Vitamin A is a cornerstone of childrens mineral formulas. Vitamin A is fat soluble, and may be short in the diet of some children who eat poorly, or suffer from poor absorption of essential fats.
Vitamin C is another important compliment to a good mineral formulation.
Fruit and vegetables are an excellent source of vitamin C, but unfortunately these are lacking in the diets of many children and young people.
A shortage of vitamin C can lead to a condition called scurvy, which affects the teeth and gums, eventually causing teeth to fall out and may lead to other knock-on side-effects.
Some doctors recommend higher doses of vitamin C as a remedy to all sorts of potential health problems, but you should at least ensure that your child receives the minimum recommended daily amount.
How to give your child minerals in abundance?
Making sure that your child has enough iron in their diet will go a long way to ensuring strong, healthy muscles and a healthy blood circulation.
Young children are recommended to have around 10mg of iron in their daily diet, which can be difficult to achieve with regularity without the assistance of mineral supplements.
Teenagers will need a little more iron to assist their rapidly developing bodies – around 15mg daily.
The most unusual and effective Childrens Minerals
Vitamin K is not often talked about in relation to childrens nutrition, and you may not even have heard of it.
But vitamin K is essential to ensure that a child’s blood can clot properly (and if you have children, you’ll know how often they can make use of this particular bodily function).
New-born babies quite often have a deficiency of vitamin K, and may get shots of it shortly after birth in order to boost their system.
Other vitamins helpful for your child
Vitamin D deficiency can lead to rickets, a painful disease that causes the bowing of the legs.
Breastfeeding and very dark skin are two of the primary risk factors relating to the development of a vitamin D deficiency.
Children’s food and drink that is labeled as being fortified usually contains a healthy amount of vitamin D.
At one time, it was believe that children who were exposed to plenty of sunshine and lived outdoor lifestyles had no need of vitamin D supplementation, but recent studies indicate that all children can benefit from a precautionary intake of vitamin D on a regular basis.
Flouride is most commonly spoken of in relation to healthy teeth and gums.
It is essential for young children in order to avoid the formation of cavities and other dental problems.
Some areas have water supplies that are already fortified with flouride, but this amount may be small, and there are no guarantees that even if you live in one of these areas, the water you drink will contain any substantial amount of the mineral.
Additionally, children in the modern world drink less and less tap water, so this method is somewhat unreliable.
Some commercial bottled waters are fortified with flouride, as are many brands of toothpaste and mouthwash.
Generally speaking, it is preferably to supplement with diluted flouride in water, and in small amounts, because larger amounts of flouride can cause discoloured teeth, which is a risk when supplementing with flouride drops rather than some form of diluted flouride.
Zinc is a mineral responsible variously for the growth of healthy children, and for their sexual development.
Young children should ideally have at least 3mg of zinc in their daily diets, while adolescents need more like 15mg to maintain their developmental needs.
Foods that are generally high in zing include seafood, meat, dairy products, cereals, beans and some types of bread.
Omega 3 fatty acids are very popular as a supplement these days, and are known to assist in brain function and the maintenance of the nervous system.
Children who supplement regularly with omega 3 oils tend to show improved alertness, memory and concentration levels, and the quality of their schoolwork also improves as a result.
For this reason they are a welcome addition to any childrens minerals formula.
Children with special medical needs may also require supplementation with other vitamins and minerals, which should be confirmed by your healthcare provided.
It is not usually desirable to exceed the recommended daily amount of any vitamins or minerals, and doing so may indeed prove to be counterproductive.
Be sure before you buy Childrens minerals
It is important to purchase a reputable Childrens minerals that has been certified by proper healthcare authorities.
Childrens minerals can come in the form of chewable pastilles, lozenges and drinks to make them more appealing to children, who may otherwise be unwilling to take pills daily.
There is even candy that contains recommended daily amounts of all the vitamins and minerals described above.